The physical body is a temple. Take care of it. The mind is energy. Regulate it. The soul is projection. Represent it. All knowledge is false if the soul is not experienced in the body.
Kundalini Yoga is a holistic philosophy that brings practical benefits of rejuvenation and healing. Brought to west by Yogi Bhajan it is a comprehensive system of exercises, breathing, meditation, chanting and a healthy mental projection. In this way we develop a conscious and dynamic relationship between our personal life energy and the universal flow of Prana.
The overall result is the balancing of our chackras and the alignment of our ten spiritual Bodies. This awakens us to who we really are spiritual beings having a human experience.